Saturday 24th May, 9.30am - 5pm
Wellbeing day for the ice-bath curious reflexologist, or anyone who loves a cold dip. Combining wellbeing practices for fun-day of connection & self-care
Enjoy the following
reflexology treatment swap
guided breath work session with Wim Hof Method Instructor, Jack Witts
ice-bath (optional - no pressure to do the ice-bath)
There is something truly exhilarating & calming in a cold water dip, and this is a great opportunity to try it
Venue: Whitchurch & Ganarew Memorial Hall, Old Monmouth Road, Whitchurch Herefordshire HR9 6DJ
Between Monmouth & Ross-on-Wye - just off the A40
Wellbeing day for the ice-bath curious reflexologist, or anyone who loves a cold dip. Combining wellbeing practices for fun-day of connection & self-care
Enjoy the following
reflexology treatment swap
guided breath work session with Wim Hof Method Instructor, Jack Witts
ice-bath (optional - no pressure to do the ice-bath)
There is something truly exhilarating & calming in a cold water dip, and this is a great opportunity to try it
Venue: Whitchurch & Ganarew Memorial Hall, Old Monmouth Road, Whitchurch Herefordshire HR9 6DJ
Between Monmouth & Ross-on-Wye - just off the A40